I used "Life" and "larger than Life" stamps in Plum pudding to stamp the panel and added a few accents to the flowers with a white gel pen. I then followed the steps from the tuturial - here.
The background is stamped with Background basics - text style in Blueberry sky ink which was a bit too bright so I then painted over it with gesso to mute it a little. I then stamped a few more of the flowers, having stamped off first, in Autumn rose and Winter Wisteria.
The sentiment frame is from Label basics, and the sentiment is from the new "Keep it Simple - Thank you" mini set stamped in Smoky shadow.